Find out exactly how many calories
you need to lose weight
No dietitian. No food diary. Just the two numbers that actually drive weight loss - calories and protein - so you always know if today is on track.
How the calculation works
Targets use the bodyweight multiplier method - bodyweight in lbs × a number based on your goal and activity level. It's the same approach used by coaches like Alex Hormozi and widely adopted in the fitness community for its simplicity.
Your data stays yours
Your meals and weight are stored securely on our servers, linked only to your account. We never sell your data, never share it with third parties, and you can delete everything at any time.
Tried calorie counting before and quit?
Most trackers bury you in food databases and daily streaks. FitLog only asks for two numbers - if you've stopped using a full-featured tracker before, this is built for you.