A protein tracker that's just a simple daily log.
Set your daily protein target, log meals with a quick food search, and always know how many grams you have left. Calories come along for the ride - no extra app, no macro spreadsheets.
Protein is the one macro worth logging
It protects muscle when you're in a deficit, keeps you fuller for longer, and is the macro most people chronically under-eat. Track calories and protein and you have what actually moves the needle. Logging fat, carbs, fiber, and sugar on top of that just adds friction - and friction is why people quit.
How the protein log works
01
Set your target
Enter your weight and goal and FitLog sets a daily protein target - about a gram per pound - alongside your calories.
02
Log your meals
Search for foods and add them. Each entry logs protein and calories at once, so your daily totals build as you go.
03
Hit your number
See protein grams remaining at a glance and top up before the day ends. That's the whole habit.
One log for protein and calories
Most people who want to track protein end up juggling a calorie app and a separate protein tracker. That's double the logging for two numbers that come from the same meal. FitLog logs both from a single food search, so your protein total and calorie total update together and stay in sync.
The best protein tracker is the one you'll keep using. Keeping the log to two numbers isn't a compromise - it's what makes it stick.
Find your number first
Not sure what to log toward? Work out your daily target with the protein calculator, then track calories alongside it with the simple calorie tracker. Same log, both numbers.
Set a target. Log your meals. Hit your protein.
Free to use. No app to download. No credit card.
Start logging freeCommon questions
Pick a daily protein target, then log what you eat against it. The simplest reliable method is: know your number (about 1 gram per pound of bodyweight is a solid target), log meals with a food search as you go, and check where you stand once a day. FitLog is built around exactly this - it shows your running protein total so you always know how much you have left.
A simple, well-supported target is roughly 1 gram of protein per pound of bodyweight per day (about 1.6-2.2 grams per kilogram). So a 160 lb person aims for around 160 grams. That single range works whether you're losing fat or building muscle. If you want your exact number, the protein calculator will work it out from your weight and goal.
No. Protein and calories are two sides of the same log, so tracking them separately just doubles the work. FitLog logs both at once from a single food search, so your protein total and your calorie total update together. There's nothing to download - it runs in your browser.
Far less than your total for the day. Hitting your daily protein target is what drives results; spreading it across a few meals helps but is secondary. That's why FitLog tracks your daily protein total rather than nagging you about when each gram went in.
Yes. FitLog is free to use, with no premium tier and nothing gated behind a subscription. You create a free account to save your target and log meals over time - no credit card, no app download.